How to Lose Weight - Build Muscle in No Time


Drink lots of water. Water is vital in keeping  DXN Code Strike Review you healthy. It helps to maintain a healthy metabolism and keep your energy levels up. Lots of water daily is vital for muscle performance and endurance. So, unless you want to have a less than great day at the gym, it's recommended for a bodybuilder to consume 1 to 1.5 gallons of water throughout the day with the largest intake being during your workout.
Adequate rest is critical. Without adequate rest your performance in the gym will suffer. Going without adequate rest will also slowly break down your immune system causing you to once again catch any cold or virus floating around keeping you out of the gym and laying in bed wasting away precious muscle. It's vital for any bodybuilder to get lots of rest. It's recommended to get 8 to 10 hours per day of rest to get proper recovery and ensure maximal muscle growth. After all, you are not growing in the gym, you are growing while you rest.
Your training program needs to push your muscles to the limit. There are many different routines out there. Some with high volume (doing many sets per body part). Some people see better results with low volume (doing very few sets per body part) training regimens. The same goes for repetitions, some people claim 12-15 reps per set is best, and others claim 6-8 reps per set is maximal. It's up to you. You need to experiment with all of them and see what works for you. Always keep an open mind and monitor your progress by your appearance in the mirror.


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