Green Smoothies on the Go

 Again, a discussion for another day. Anyway, when you eat food, it The Oxidized Cholesterol Strategy Review is broken down into sugars and other nutrients that your body can use for supporting and repairing your body. The sugar is pumped into your bloodstream. When it reaches a certain level, your body produces insulin to bring it down. If it starts raising quickly such as it does when you eat refined carbs and sugar, insulin is produced in very high levels to bring your blood sugar down quickly.

When your blood sugar is low, your body will crave food. Let me say that again. When your blood sugar is low, your body will crave food. So the name of the killing a craving game is to not allow your blood sugar to get low enough to where that piece of cherry cheesecake has all power over you. How do you do that? You need to eat and you need to eat regularly. Every couple of hours in fact. Ideally, you would never let more than three hours go by without something going down the hatch.

Does it matter what you eat? Yes! Studies have shown that there are some foods that spike the blood sugar more quickly than others. Remember, a quick spike in blood sugar brings a quicker insulin response. Most of the time the insulin will actually bring your blood sugar down lower than it was originally. Then that cheesecake really becomes all-powerful. Then we give in to the cheesecake, we get another fast insulin response, our blood sugar drops even lower and we are back craving even more cheesecake. Yes, it is a vicious downward spiral.

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