How to Flatten Your Tummy With Flow Yoga

 Often when I teach yoga or rather Serenity Yoga I see many struggling Yoga Flow Review and fighting to achieve yoga poses. Often I see an internal struggle and tension between all opposing muscle groups going on inside people. I see people trying to stretch far beyond what their body wants to allow for now and I ask why that is. So what is yoga really about and how do we practice what I like to call "Serenity Yoga"?

There seems to be a somewhat natural tendency for most people to want to achieve in everything they do. Therefore yoga practice does not escape from the pursuit of achievement. My hallucination is that one of the causes for this is that the understanding of yoga for many people is limited to its physical form. But yoga is much more than just physical stretching and strength. If we wanted that we could also get that in a gym or by learning gymnastics.

By focusing of the yoga principle of attaining precise structural alignment instead of how much more one can stretch how much lower one can bend or twist then improvements can be made much faster. Why? Because by aligning the body's structure and joints properly in a yoga pose the flow of blood and energy through the joints would be smoother and more free encouraging healing lengthening and realignment of muscles and joints faster.

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