Tea Tone Plus - Only Detox Weight Loss Formula to Include Green Tea Catechins and Raspberry Keytones

 6 Small Meals a Day. 3 small snacks and 3 small meals will do the Spade SB-66 Review trick. Seems a lot but it is not. Growing up we where always told that when you diet you should only have 3 meals a day. Wrong! Having snacks in between meals can actually help you stay fuller which will result in less binging. Snacks does not mean snicker bars or ice cream shakes. I am talking about healthy snacks. Fruits, vegetables, etc.

Counting Calories. Wow, it has been over 15 years and I sill have the habit of counting calories. I always pay close attention to the fat calories more then the regular calories because fat calories are harder to burn off. When purchasing snacks, I made sure they where below 100 calories of fat, (10 grams of fat). I try to stay away from foods that are high in saturated fat and make sure they have no trans fat.

Exercise, Exercise and More Exercise. This is very important when trying to lose weight or staying fit period. I didn't have to go to a gym to get the exercise I needed. I had my own gym in my home. Walk or jog around your neighborhood for 30 minutes. Climbing stairs are awesome. It burns off a lot of calories and you definitely feel it. Do this for 10 - 15 minutes. Rearrange the furniture in your home. Put on a duvet cover the wrong way. Shake the duvet cover with the comforter inside for a couple of minutes and get your arms into shape! Get a jump rope and start jumping.

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