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 The important thing to do is to stick with the calorie count. The food   Diabetes Freedom Review  combination and the whole meal plan are completely flexible to the person following the diet. Cereals may be replaced with foods in the same group, for example, bread.

 Muffins may also be replaced with cheese and fruits from different varieties. Taking on different variations can help keep one's interest on the diet.

 The variations also help maintain the "momentum." Eating the same food combination can weary out the person which can later lessen the interest to follow the diet.


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