Causes of Insomnia - The Top Three Causes in Adults

Refrain from Alcohol Alcohol can dampen the dream state; scientists Resurge Review  have noted this for years. Even one alcoholic drink in the evening can statistically kill all your efforts of having a lucid dream. And taking some brain drugs after a night of binge drinking will just give you a nasty headache on top of your hangover.

Take a Nap! Usually, an afternoon nap helps us catch up on our dream sleep. So the chance of having a lucid dream is quite high if you go to sleep with the intention of knowing you are dreaming.

So, like I've suggested above, lucid dreaming supplements are not all they are cracked up to be. At best, they should be engaged in carefully in conjunction with these classic tactics for developing lucid dreams. A much safer and sustainable path towards lucid dreaming is to focus on mind development, the old fashioned way.


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