How to Lose Weight and Lose it Fast!
Chances are you have heard or read something about the Trim 14 Review "fat burning zone" or if you belong to a gym, there is probably at least one chart somewhere in the gym (probably near the cardio machines) telling you about different heart rate zones, including the fat burning zone.
The fat burning zone is used to describe a specific physiological occurrence, but it is often used incorrectly. Misleading marketing and other incorrect information about this special training zone and its implications have caused many people to become confused about how to exercise for optimal fat loss.
My goal today is to sort out any existing confusion you may have about the fat burning zone and explain what is most important when it comes to creating a workout for maximal fat loss.
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