Change Your Mind, Change Your Body

While most of us think of doing crunches when we think of getting rid Active Lean Review  of excess belly fat, the best way to flatten your belly is to get up and walk. Studies have shown that walking is one of the best ways to get rid of belly fat and to lose fat around the waist. You can actually achieve great results in just 2 1/2 hours of walking each week. This works out to just over 20 minutes a day. Simply by doing this amount of walking, you can shrink your waist by about 1 inch in one month.
The reason that walking works so well to help lose fat around the waist is because walking reduces the fat that is found deep within the tissues. Even though all walking will help to achieve quick weight loss and loss of inches around the waist, if you crank up the amount of walking you do, you'll increase the number of calories you burn and you will see even faster results.
Doing stomach crunches does not appear to affect your waistline as much as a brisk walk does. It is thought that this is because while belly crunches only affect a small number of muscles in the body, walking actually involves nearly all of them.

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