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Rest.  Too much physical activities can aggravate the pain. One Cerisea Medica Review  best way in dealing with shoulder pain is to rest your shoulders and arms to reduce the pain and inflammation.  Do not use your shoulder for at least 48 hours. In some cases a sling maybe needed to rest your shoulder and arms.
Exercise. While too much physical activities can aggravate shoulder pains, in the same manner inactivity can also cause pain in your shoulder.  Inactivity promotes stiffness on the shoulder joints, so it is important to keep active. Your doctor or physical therapist may recommend exercise programs to improve mobility and strengthen your shoulder bones.
Ice or cold compress.  Put an ice pack or cold compress on the sore area for about 20 minutes 4 times a day. Use ice bag or cold pack wrapped in a clean towel to prevent frostbite. Ice can help reduce the swelling and pain.

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