Diabetes Awareness - There Are Different Forms of Diabetes

The form of diabetes contracted by overweight people is Diabetes Freedom Review  known as Type-2 diabetes. The good news is that, unlike Type-1 diabetes, Type-2 is not hereditary and its symptoms can be significantly alleviated by proper dieting and weight loss. In some cases Type-2 diabetes may even be cured altogether if the sufferer detects it early enough and adopts a healthy lifestyle.
For most people weight control is a the primary way to combat Type-2 diabetes. Not only is weight control helpful in controlling diabetes, it is also beneficial for your overall health and well being. People who are obese are at high risk from a whole host of medical problems, not just diabetes - dieting and a proper exercise regimen will go a long way in fixing many of their health problems and improving the quality of their lives.
The first step to combat diabetes is to improve your diet. Learn to identify foods which rank high on the glycemic index, and eliminate them from your meals. The consumption of foods rich in sugars an carbohydrates should also be carefully regulated. Not only will this help manage the disease, but it will also play a huge role in reducing weight.
The importance of exercise cannot be stressed highly enough in any weight loss program. Start with a modest goal and work at it methodically. Many first time dieters have unrealistic goals and are often disappointed at the slow pace of their weight loss efforts. The American Diabetes Association estimates that losing even 10 to 15 pounds can have huge health benefits for the average overweight adult. These range from lower cholesterol and blood sugar levels to reduced blood pressure.

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