How Meditation Can Decrease Pain
Using omega-3 fish oils for relief of inflammation is based on Nerve
Shield Plus Review research that shows that the people of Minnesota are severely deficient in omega-3 fats. Omega-3 fats are "essential" to the body, meaning that our body is unable to manufacture them on its own. Replenishing them can be done by consuming fish, but when acute or chronic pain is an issue, this is done more effectively and quickly through nutritional supplementation. That omega-3 fats from fish oil could help relieve pain may seem to be an illogical claim unless you understand the relationship between certain fats, hormones and inflammation.
If you hated chemistry in school, bear with me for just a few small paragraphs. There are two types of fat that we must have in our diet... that our body cannot produce on its own. These are the Omega 3 and Omega 6 fats. Our ancestors ate much, much more Omega 3 fat than we do today. We used to eat about equal amounts of the two types of fat. Americans now we eat ten to twenty times more Omega 6 fats than we do Omega 3 fats. The reason that this is important is that our body's chemical balance shifts in a very critical way when we eat so much Omega-6 fat.
One hormone you should know the name of -- prostaglandin One of the things that the body uses the Omega-3 and Omega-6 fats for is to make hormones. These hormones are called prostaglandins. Prostaglandins are involved in many key chemical balances throughout the entire body. For many years it was not understood how aspirin worked. Then someone was given the Noble Prize for figuring out that aspirin inhibited the production of some of the prostaglandins.
Prostaglandins are important because they are strong chemical messengers in our bodies. The ones that come from the Omega 6 line start and maintain inflammation. They are like matches that set fires. Inflammation is the a fire. Prostaglandins produced from Omega 3 fats do roughly the opposite to what the Omega-6 fats do. They put out fires. They resolve inflammation.
If you hated chemistry in school, bear with me for just a few small paragraphs. There are two types of fat that we must have in our diet... that our body cannot produce on its own. These are the Omega 3 and Omega 6 fats. Our ancestors ate much, much more Omega 3 fat than we do today. We used to eat about equal amounts of the two types of fat. Americans now we eat ten to twenty times more Omega 6 fats than we do Omega 3 fats. The reason that this is important is that our body's chemical balance shifts in a very critical way when we eat so much Omega-6 fat.
One hormone you should know the name of -- prostaglandin One of the things that the body uses the Omega-3 and Omega-6 fats for is to make hormones. These hormones are called prostaglandins. Prostaglandins are involved in many key chemical balances throughout the entire body. For many years it was not understood how aspirin worked. Then someone was given the Noble Prize for figuring out that aspirin inhibited the production of some of the prostaglandins.
Prostaglandins are important because they are strong chemical messengers in our bodies. The ones that come from the Omega 6 line start and maintain inflammation. They are like matches that set fires. Inflammation is the a fire. Prostaglandins produced from Omega 3 fats do roughly the opposite to what the Omega-6 fats do. They put out fires. They resolve inflammation.
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