Stevia, the New Sweetener That Has Been Around For Centuries
Making healthy food choices is important at any age. New Essential
M Review medical evidence shows that what you feed your body directly affects your brain.A "brain healthy" diet means low-fat, low cholesterol choices combined with an abundance of antioxidant foods that are beneficial to the brain. Better nutrition will be good for your heart and your mind.
Many people start out the day with supplements. While it is probably a good idea to take a daily multivitamin to give our bodies a little extra boost, popping a pill is no substitute for a well-rounded, healthy diet.Also, before you leave, be sure to spend some time online checking out all the raw vegan, vegan, vegetarian, and/or organic restaurants near you. Write down the addresses and phone numbers before you leave. Find out where the nearest natural food store is and see if there are any farmers markets in town.
These should be some of the first stops you make when you reach your destination. Natural food stores will be essential in supplying your greens, organics, and other fun snacks you'd like. Many times you can find a raw food section with prepared gourmet raw entrees as well!Studies have shown that most of us do not get enough protein rich foods, and when we do consume protein it is usually later in the day. Scientists know that adequate proteins are vital to having an optimum thinking process, and a protein-based meal in the middle of the day will optimize your mental performance.
But doesn't protein usually include fat, which is bad for you? Yes, but not all fats are created equal. While it is true that we want to limit the saturated fats that are found in red meats and animal products, you can replace these "bad fats" with Omega-3 fatty acids - also called "essential fats" - which help keep the brain operating at its peak.In fact, Omega-3 fats are so important to a good diet that a severe lack of these good fats can lead to depression, poor memory, low IQ, learning disabilities, dyslexia, ADD and many more mental disorders.
Many people start out the day with supplements. While it is probably a good idea to take a daily multivitamin to give our bodies a little extra boost, popping a pill is no substitute for a well-rounded, healthy diet.Also, before you leave, be sure to spend some time online checking out all the raw vegan, vegan, vegetarian, and/or organic restaurants near you. Write down the addresses and phone numbers before you leave. Find out where the nearest natural food store is and see if there are any farmers markets in town.
These should be some of the first stops you make when you reach your destination. Natural food stores will be essential in supplying your greens, organics, and other fun snacks you'd like. Many times you can find a raw food section with prepared gourmet raw entrees as well!Studies have shown that most of us do not get enough protein rich foods, and when we do consume protein it is usually later in the day. Scientists know that adequate proteins are vital to having an optimum thinking process, and a protein-based meal in the middle of the day will optimize your mental performance.
But doesn't protein usually include fat, which is bad for you? Yes, but not all fats are created equal. While it is true that we want to limit the saturated fats that are found in red meats and animal products, you can replace these "bad fats" with Omega-3 fatty acids - also called "essential fats" - which help keep the brain operating at its peak.In fact, Omega-3 fats are so important to a good diet that a severe lack of these good fats can lead to depression, poor memory, low IQ, learning disabilities, dyslexia, ADD and many more mental disorders.
Comments
Post a Comment