Low Blood Pressure and Hypertension
Taking daily aerobic exercise, such as fast walking, gives us a double ActivOx
Review benefit. Firstly, it is an effective way to lower our high blood pressure. We gain some benefit almost immediately, but as the benefits are cumulative, that is why it is necessary to get some exercise every day. Some studies indicate that this form of exercise can reduce our readings by as much as 10 points.
Secondly it can help us to lose weight, particularly when combined with a healthy calorie controlled diet. Shedding a few pounds will also help lower our high blood pressure.Food is our natural medicine. It is no coincidence that as our modern diet has become high saturated fat, high sodium, and highly processed foods, so has the incidence of hypertension risen.
We should aim to have a balanced diet based around a variety of fruits, vegetables, whole grains, lean proteins, and low fat dairy products. We should reduce our consumption of saturated fats and sodium. We do need some fat in our diet, but where this does not come from natural sources, we should choose unsaturated fats. Overall, our diet should be low in fat and sodium.Eating a daily portion of just four tomatoes can lower our high blood pressure by more than 4 points. The effective ingredient is lycopene, which gives tomatoes their red colour. For men, there is an added benefit of eating tomatoes. The lycopene is also linked to reducing the risk of prostate cancer.
Paradoxically, the French have a diet that is high in saturated fat yet have one of the lowest rates of heart disease in Europe. It seems that their salvation is in having a glass or two of red wine each day.Red wine contains an antioxidant that protects our arteries against the damage done by free radicals and also assists in preventing the hardening of our arteries. A glass of red wine helps to keep our blood flowing smoothly through our arteries and improves our artery linings enabling them to dilate properly. That reduces our hypertension.
Secondly it can help us to lose weight, particularly when combined with a healthy calorie controlled diet. Shedding a few pounds will also help lower our high blood pressure.Food is our natural medicine. It is no coincidence that as our modern diet has become high saturated fat, high sodium, and highly processed foods, so has the incidence of hypertension risen.
We should aim to have a balanced diet based around a variety of fruits, vegetables, whole grains, lean proteins, and low fat dairy products. We should reduce our consumption of saturated fats and sodium. We do need some fat in our diet, but where this does not come from natural sources, we should choose unsaturated fats. Overall, our diet should be low in fat and sodium.Eating a daily portion of just four tomatoes can lower our high blood pressure by more than 4 points. The effective ingredient is lycopene, which gives tomatoes their red colour. For men, there is an added benefit of eating tomatoes. The lycopene is also linked to reducing the risk of prostate cancer.
Paradoxically, the French have a diet that is high in saturated fat yet have one of the lowest rates of heart disease in Europe. It seems that their salvation is in having a glass or two of red wine each day.Red wine contains an antioxidant that protects our arteries against the damage done by free radicals and also assists in preventing the hardening of our arteries. A glass of red wine helps to keep our blood flowing smoothly through our arteries and improves our artery linings enabling them to dilate properly. That reduces our hypertension.
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